Nutrient Balance for Bone Health

Huffington Post – We know that magnesium is necessary for bone health but it has a much broader scope than even I imagined. Most people think that calcium is the most important factor in bone health. Some are now realizing that vitamin D is also a necessary component. However, it’s not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.[1]

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