Foods That Promote Healthful Sleep

Eating at night, if done healthfully, can help satisfy your late-night craving and offer some other benefits as well. For example, eating healthy protein at night can help you build muscle while you sleep. And eating carbs with low-glycemic indices can help you control your blood sugar the next day and may also help you [...]

Adjusting to Daylight Savings – Dr. Felicia Stoler

ABC Eyewitness News – The forward turn of the clock has been linked to an increase in car accidents, work injuries, even heart attacks, says dietitian and exercise physiologist, Dr. Felicia Stoler. Stoler says it’s tough for many to make small adjustments and go to bed 15 minutes earlier each night, as experts suggest. “It’s [...]

Sleep Better With These Foods

Salad may not be the first thing you reach for when you want a good night’s sleep, but the magnesium content found in spinach, Swiss chard, and beet greens make them a great option for a peaceful snooze—insomnia is one of the symptoms of magnesium deficiency. In elderly people, magnesium supplements improved sleep time and [...]

Magnesum: A Solution to Sleep Problems

A quick search for ‘sleeping problems’ throws up over 152 million results in Google. It is estimated that, each year, more than a third of us suffer from insomnia. Getting a good nights sleep is very simple in most cases yet, on countless initial consultations, clients report experiencing long-running problems spanning the course of many [...]

Magnesium and Sleep Apnea

If you have all or some of the following symptoms, you could be experiencing sleep apnea. However, it really struck me that many of these symptoms can be related to stress and overwork and lack of magnesium! 1. Taking more than 30 minutes to fall asleep at night. 2. Waking at night and having trouble [...]

Magnesium Deficiency & Poor Sleep

Not Sleeping Well? – Survey in India reveals that one out of five nod off at work due to lack of a good night’s sleep. Magnesium plays a role in the bodily function that regulates sleep. Insomnia is one of the symptoms of lack of magnesium. One in five people nod off at their work [...]

Magnesium and Insomnia

CTV News – Want a better night’s sleep? If you have difficulty getting quality zzzs, it could be linked to a vitamin or mineral deficiency. This week health website Livescience reported on three common sleep problems and the three nutrients that may cure what ails you: 1) Can’t get to sleep? Studies have shown that [...]

Magnesium Helps With Sleep Problems

Huffington Post – Magnesium is vital for the function of GABA receptors, which exist across all areas of the brain and nervous system. GABA is a calming neurotransmitter that the brain requires to switch off; without it, we remain tense, our thoughts race and we lie in bed staring at the ceiling. Whether the brain [...]

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