Magnesium: Beat Depression Naturally

Psychology Today – Emily Deans, M.D. Magnesium is an old home remedy for all that ails you, including “anxiety, apathy, depression, headaches, insecurity, irritability, restlessness, talkativeness, and sulkiness.” In 1968, Wacker and Parisi reported that magnesium deficiency could cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, and irritability – all reversible with magnesium [...]

Magnesium and Sports Injuries

Vail Daily News – Vail Natural Health: Resolving sports injuries. Vail, CO, USA – Calcium and magnesium are two commonly deficient nutrients that help to relax tissues and therefore encourage good blood flow. During acute inflammation … Vail Daily News…

Statins Increase Risk of Muscle Cramping

New Zealand Herald – Dr Frances Pitsilis looks at issues of health and well being. We also know that diuretic drugs which deplete potassium, sodium and magnesium, increase the risk of leg cramps, as do statin drugs, Ventolin and nifedipine … New Zealand Herald…

Magnesium Relieves Cramps

Natural News.com – Natural Therapies: Simple Solutions for Complex Problems. Magnesium, which relieves cramps by relaxing the muscles. This mineral has been shown to be extremely effective at reducing the occurrence of nighttime leg … Natural News…

images - fibromyalgia and magnesium deficiency

Magnesium and Fibromyalgia

Psychology Today – Is Fibromyalgia a Magnesium Deficiency. I tend to wonder if conditions like fibromyalgia are related to immune dysfunction and inflammation. After all, often the first symptom when you catch a virus is a horrible aching and fatigue. The virus is not typically the agent causing the symptoms—often it is your immune response [...]

Magnesium Can Help Fight Obesity

Natural News.com – Magnesium can Help Fight Obesity and Promote Weight Loss (naturalnews) The phrase “overweight and undernourished” has become a popular truth, and magnesium deficiency in overweight individuals is a striking … Natural News…

Magnesium and Pain

Internet Journal of Anesthesiology – Role Of Magnesium Sulphate For Brachial Plexus Analgesia Aims of the study were to evaluate two different doses of magnesium sulphate as a sole analgesic for brachial plexus analgesia and to compare it with diclofenac sodium given intramuscularly. Conclusion: We conclude that, for the first time magnesium was used independently [...]

Magnesium and Controlling Migraine Headaches

Caring.com – 7 Natural Cures for Migraines For most people who experience an occasional headache, a couple of aspirin will usually do the trick. Migraine sufferers don’t have it so easy. Not only do many migraine meds have side effects that range from nausea and stomach ulcers to an increased risk of stroke and even [...]

Home Remedies for Migraine Headaches

FOX News – 11 Home Remedies for Migraine Headaches Three out of four of the nearly 30 million Americans who suffer from migraines are women. The reason may have to do with a woman’s menstrual cycle, but triggers can also include alcohol, weather changes, stress, food and lack of sleep, said Dr. Brian Grosberg, assistant [...]

Treaments for Headaches

Dr.Briffa.com – Small Treatments Can Help Headaches Migraine headaches are generally severe and typically affect one side of the head, and may be preceded by neurological symptoms including visual disturbance. In some people, they can be common and extremely debilitating. The good news is that certain naturally-oriented strategies can be very effective in reducing the [...]