Heart Healthy Foods

People who have medical problems are not the only ones at risk for magnesium deficiency. Poor eating habits — including a diet high in processed foods and consuming too much caffeine, salt, or alcohol — can lead to deficiency as well. It pays to eat a heart-healthy diet to maintain adequate magnesium levels. The following [...]

Magnesium Deficiency and Illness – What Doctors Are Saying

Neurosurgeon and pain expert C. Norman Shealy, and a noted holistic medicine proponent, has said that “every known illness is associated with a magnesium deficiency,” adding that magnesium is necessary for “electrical stability of every cell in the body.” Magnesium is involved in 700 to 800 enzyme systems body wide and necessary for proper nerve, [...]

Sleep Better With These Foods

Salad may not be the first thing you reach for when you want a good night’s sleep, but the magnesium content found in spinach, Swiss chard, and beet greens make them a great option for a peaceful snooze—insomnia is one of the symptoms of magnesium deficiency. In elderly people, magnesium supplements improved sleep time and [...]

Holiday Stress: Foods That Improve Mood

For some, the holidays with its family obligations, endless RSVPs and impending house guests can bring on feelings of anxiety, while those who don’t have the option of spending this time with family or loved ones may struggle with feelings of loneliness and despair. And for many of us, regardless of whether we’re tired, stressed [...]

Home Remedies For Common Health Problems

ABC News – Cramps, stress headaches or yeast infections bothering you? Natural cures can be a great way to ease those day-to-day annoyances,” says Mao Shing Ni (known as Dr. Mao), PhD, a doctor of Chinese medicine and author of Secrets of Longevity Cookbook. “…the ingredients may already be in your home.” Find out more…

Magnesium Deficiency Linked To Numerous Health Issues

Pittsburgh Post Gazzette – Neurosurgeon and pain expert C. Norman Shealy, and a noted holistic medicine proponent, has said that “every known illness is associated with a magnesium deficiency,” adding that magnesium is necessary for “electrical stability of every cell in the body.” “Magnesium is involved in 700 to 800 enzyme systems body-wide and necessary [...]

Why Bones Need Magnesium

The media leads us to believe that we only need calcium for strong bones. In fact, you cannot have a strong skeleton without sufficient magnesium. It is just as important as calcium for several reasons: 1. Magnesium is an essential building block of our bodies and makes up close to 1 percent of our body [...]

Top Health Benefits of Magnesium

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Women of all ages benefit immensely from the intake of magnesium. [...]

Magnesium Stearate: An Ingredient To Avoid

Despite its name, magnesium stearate is not a dietary source of the essential macromineral magnesium. Rather, it is a simple salt that is created when a magnesium ion bonds to stearic acid, a long-chain fatty acid. The resulting compound is an effective lubricant, making it ideal for mass supplement manufacturing since it prevents capsules and [...]

Magnesium: Preventing Age-related Decline

Magnesium deficiency is associated with poor physical performance, but no trials are available on how magnesium supplementation affects elderly people’s physical performance. Objective: The aim of our study was to investigate whether 12 weeks of oral magnesium supplementation can improve physical performance in healthy elderly women. Extra magnesium in the dietary intake of elderly women [...]