Tracking Lost Nutrients

Tracking lost nutrients with Dr Carole Hungerford. Southwales, Australia – Agricultural science has delivered some remarkable advances in yields, but inadvertently created some perverse outcomes that practitioners like Carole Hungerford believe are trashing health and health budgets around the world. “Perhaps more worrisome would be declines in nutrients we could not study because they were [...]

Men Don’t Take Enough Magnesium

Men’s Health – Are you getting enough? Nutrients, that is. In fact, studies show that 77 percent of men don’t take in enough magnesium, that many of us are deficient in vitamin D, and that the vitamin B12 in our diets may be undermined by a common heartburn medication. Read more…

Magnesium and Eye Twitching

Courier Mail – What’s your body telling you? Queensland, Australia – If your eyes are twitching more than Kyle Sandilands on live TV, you could be lacking magnesium, says Alex Mcclelland, accredited dietitian with the Dietitians Association of Australia. “Early signs of magnesium deficiency can result in muscle spasms, which may also cause eye twitching,” [...]

Magnesium Deficiency Symptoms

Hello Beautiful Magazine – Are You Getting Enough Of These Nutrients? Almost 85 percent of North Americans don’t get their daily dose of magnesium. Why it matters: Because magnesium helps maintain the health and functioning of the nervous system, being deficient can cause everything from muscle spasms and weakness to heart attacks and hyperactivity. Hello [...]

Magnesium and Stress

Jamaica Observer – Epsom Salts Kingston, Jamaica – Magnesium sulfate or Epsom salts were named for the mineral-rich waters found in Epsom. The use of these waters in Epsom dates back to at least… Jamaica Observer…

Magnesium Reduces Stress

San Francisco Chronicle – 9 Foods That Reduce Stress Levels Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well. Almonds are packed with B and E vitamins, which help boost … San Francisco Chronicle…

Managing Stress With Magnesium

EmPowHer – How to Manage Stress at 40 and Beyond Here is an example of how the right nutrient can help your body replenish and relax. One simple mineral, magnesium, is essential to hundreds of reactions in your body. Magnesium can help muscles relax and and can calm nerves and anxiety. EmPowHer…

Magnesium: Nature’s Stress Buster

MiamiHerald.com – Magnesium: Nature’s Stress Buster. We live in stressful times. Heart disease, diabetes and sky-high blood pressure are your obvious baddies. Then there’s low-level anxiety, insomnia, brain fog, muscle cramps, road rage and other signs of irritability. Reduce stress, we’re told. Good luck with that. And if you can’t, at least increase your magnesium [...]

Magnesium and Stress Reduction

Hope, Healing and WellBeing Radio Show – Host Mary O’Keefe interviews Dr. Carolyn Dean About Magnesium and Stress Reduction. Dr. Carolyn Dean, a medical doctor and naturopath, is author/co-author of 30 health books. She discusses how up to 90% of health issues are stress related. Magnesium, the ‘anti-stress supplement,’ influences the overall health of our [...]

Magnesium Health Benefits

Women’s Radio Interview with Carolyn Dean, MD, ND and host Claire Power Murphy. Dr. Dean is challenges the status quo by sharing the truth about how magnesium can eliminate the need for multiple medications and save countless lives. Women’s Radio Interview with Carolyn Dean…