Magnesium is a Vital Electrolyte

Magnesium is also an important electrolyte lost in sweat that tends to get overlooked. It’s crucial during exercise: it allows muscles to relax; helps produce ATP (energy); it’s required for the synthesis of protein, lipid, and carbohydrates; and helps regulate blood pressure. It’s lost in higher amounts when you’re exercising in hot and humid environments. So if [...]

Magnesium and Sports Injuries

Vail Daily News – Vail Natural Health: Resolving sports injuries. Vail, CO, USA – Calcium and magnesium are two commonly deficient nutrients that help to relax tissues and therefore encourage good blood flow. During acute inflammation … Vail Daily News…

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