Magnesium and Weight Loss

Our bodies require magnesium for more than 300 chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels, but in addition to its health benefits, this nutrient may also aid in weight loss and body shaping. A 2013 study in the Journal of Nutrition found that higher magnesium intake was associated with lower [...]

Diabetes and Superfoods

While researchers have long suspected that the traditional plant foods consumed by Native American tribes in the Northern Plains were super nutritious, no one had ever really studied it. That’s what inspired a paper published earlier this year in the Journal of Food Composition and Analysis by a group of researchers at Virginia Tech and [...]

Magnesium: Cut Your Risk of Diabetes

A study at the University of North Carolina at Chapel Hill found that people who consumed the most magnesium in foods and from vitamin supplements (200 milligrams per 1,000 calories) were about half as likely to develop diabetes over the next 20 years as people who took in the least magnesium (100 milligrams per 1,000 [...]

Magnesium Can Help Fight Obesity

Natural News.com – Magnesium can Help Fight Obesity and Promote Weight Loss (naturalnews) The phrase “overweight and undernourished” has become a popular truth, and magnesium deficiency in overweight individuals is a striking … Natural News…

Magnesium and Insulin Resistance

Whole Health Source – Magnesium and Insulin Sensitivity Magnesium is an essential mineral that’s slowly disappearing from the modern diet, as industrial agriculture and industrial food processing increasingly dominate our food choices. One of the many things it’s necessary for in mammals is proper insulin sensitivity and glucose control. A loss of glucose control due [...]

Magnesium Deficiency and Diabetes

Diabetes Research and Clinical Practice – Serum and intracellular magnesium deficiency in patients with metabolic syndrome—Evidences for its relation to insulin resistance This cross sectional study evaluated serum (SMg) and intramononuclear (MMg) magnesium in patients with metabolic syndrome without diabetes and correlated them with cardiovascular risk factors. 72 patients and 57 controls (blood donors) … [...]

Magnesium Helps Fight Diabetes

Jewish World Review – Magnesium Helps Fight Diabetes Without magnesium, the hormone insulin can’t do its job and deliver glucose, the body’s energy source, to cells. The resulting high blood glucose level is a hallmark of diabetes and is associated with several conditions such as heart disease, kidney disease and stroke JWR Article…

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