Managing PMS

Interview with Sarrah Hallock – Holistic Nutritionist & Health Coach – by Toria Sheffield 1. Get Your Magnesium “I have seen particularly great results from simply increasing the amount of magnesium in your diet,” Hallock says. “Up to half of Americans are deficient in magnesium and don’t know it, yet this critical mineral is responsible [...]

Magnesium and Hormonal Balance

While a magnesium-rich diet benefits everyone, it is especially helpful for women dealing with PMS, dysmenorrhea (painful periods), infertility, pregnancy and weight management issues. We talked to Dr. Carolyn Dean, author of The Magnesium Miracle, who shares her expert insights with us. “Fluctuating sex hormones affect magnesium levels, making women more sensitive to magnesium deficiency [...]

treating menstrual cramps with magnesium

Treating Menstrual Cramps Naturally

By Dr. Daemon Jones, ND – Women’s health expert Dr. Daemon Jones talks about how you can treat menstrual cramps that result from female hormonal imbalances in a natural, painless way and live a happier, healthier life. Whenever one of my patients is in pain, I always create a short-term approach and a long-term approach [...]

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