Magnesium and Stress

Jamaica Observer – Epsom Salts Kingston, Jamaica – Magnesium sulfate or Epsom salts were named for the mineral-rich waters found in Epsom. The use of these waters in Epsom dates back to at least… Jamaica Observer…

Magnesium Reduces Stress

San Francisco Chronicle – 9 Foods That Reduce Stress Levels Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well. Almonds are packed with B and E vitamins, which help boost … San Francisco Chronicle…

Managing Stress With Magnesium

EmPowHer – How to Manage Stress at 40 and Beyond Here is an example of how the right nutrient can help your body replenish and relax. One simple mineral, magnesium, is essential to hundreds of reactions in your body. Magnesium can help muscles relax and and can calm nerves and anxiety. EmPowHer…

Magnesium: Nature’s Stress Buster

MiamiHerald.com – Magnesium: Nature’s Stress Buster. We live in stressful times. Heart disease, diabetes and sky-high blood pressure are your obvious baddies. Then there’s low-level anxiety, insomnia, brain fog, muscle cramps, road rage and other signs of irritability. Reduce stress, we’re told. Good luck with that. And if you can’t, at least increase your magnesium [...]

Magnesium and Stress Reduction

Hope, Healing and WellBeing Radio Show – Host Mary O’Keefe interviews Dr. Carolyn Dean About Magnesium and Stress Reduction. Dr. Carolyn Dean, a medical doctor and naturopath, is author/co-author of 30 health books. She discusses how up to 90% of health issues are stress related. Magnesium, the ‘anti-stress supplement,’ influences the overall health of our [...]

Magnesium Health Benefits

Women’s Radio Interview with Carolyn Dean, MD, ND and host Claire Power Murphy. Dr. Dean is challenges the status quo by sharing the truth about how magnesium can eliminate the need for multiple medications and save countless lives. Women’s Radio Interview with Carolyn Dean…

Magnesium and Hormone Balance

Diets In Review – What You Need to Know About Natural and Artificial Hormones Hormones have an important role to play in every woman’s health and well-being. When hormone levels fluctuate, this can cause weight gain and affect your ability to lose weight as well as affect mood, sexual desire, fertility and ovulation Women can [...]

Magnesium Helps With Sleep Problems

Huffington Post – Magnesium is vital for the function of GABA receptors, which exist across all areas of the brain and nervous system. GABA is a calming neurotransmitter that the brain requires to switch off; without it, we remain tense, our thoughts race and we lie in bed staring at the ceiling. Whether the brain [...]

Magnesium and Muscle Spasm

New England Journal of Medicine (subscription) – Chvostek’s Sign and Carpopedal Spasm MA, USA – Urinary calcium excretion was subnormal, with increased urinary loss of potassium, magnesium, and chloride, which supported the diagnosis of Gitelman’s … New England Journal of Medicine…

Magnesium and Blood Pressure

Nutraingredients.com – Magnesium may benefit blood pressure in hypertensives. Supplemental magnesium may reduce blood pressure for people with high blood pressure, but had no effect on seemingly normal blood pressure levels, says a new study from Korea. Nutraingredient…