Men’s Health, Magnesium Deficiency in Diet

More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet… …you are guarding against and helping to alleviate health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.But while research continues to reaffirm magnesium’s irreplaceable contribution to [...]

Magnesium Supplements Help Ward off Osteoporosis

Magnesium could be as important to bone health as calcium, new research suggests. A team from the University of Tennessee investigated … …the links between magnesium intake and bone mineral density (BMD) by studying data on 2,038 black and white men and women aged between 70 and 79 years. The participants were enrolled in the [...]

Women’s Health, Anxiety, Depression and Magnesium

Depression symptoms can develop including anxiety because of a magnesium deficiency which will adversely affect women’s health. Each year millions of people are started onto harmful and debilitating psychiatric drugs and psychological counseling for symptoms that may in fact be rooted in magnesium deficiency.Additional millions unsuccessfully cope with their problems by turning to overeating, smoking, [...]

Women’s Health, Stress Relief & Magnesium Deficiency

Stress causes magnesium deficiency and a lack of magnesium magnifies stress. Stress relief and stress management can be achieved with… …nutritional magnesium. Although stress can come at you in many forms both physical and mental, our bodies respond similarly to both types by increasing the use of and need for magnesium to manage the stress. [...]

Migraine Headaches and Magnesium

Women have more migraine headaches than men. If you are suffering from headache pain, magnesium supplements… …may provide headache relief. Over twenty-five million Americans suffer from migraines with women in the twenty to fifty year old range suffering the most. Here are some of the causes of migraine headaches associated with low magnesium levels which [...]

Women’s Health and Coronary Heart Disease

Most Modern Heart Disease is caused by a Magnesium Deficiency. According to noted author and researcher Mildred S. Seelig, MD… …“Most modern heart.disease is caused by magnesium deficiency.A vast and convincing body of research, largely ignored, has convinced us and many of our colleagues of this fact. The diet of the industrial world is short [...]

Women’s Health, PMS and Magnesium Supplements

Premenstrual syndrome (PMS) and related menstrual disorders are common sources of misery among menstruating women. Symptoms range from mild to severe enough to interfere with family and social activities and work (Frackiewicz EJ et al 2001). Identifying PMS can sometimes be difficult because it covers such a wide range of symptoms. It is estimated to [...]

Women’s Health, Healthy Pregnancy and Mg

Long term studies show that at least 450 mg of magnesium a day is needed to keep both pregnant mothers and their babies healthy. Magnesium is a vital mineral for pregnant women because it can prevent premature birth, pregnancy induced high blood pressure (pre-eclampsia and eclampsia) and reduce pregnancy related constipation. In a four month [...]

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Diabetes Type 2 and Magnesium Supplements

Diabetes is a disease that is characterized by high blood sugar levels and is associated with a high risk of heart related complications… …and heart disease. Insulin is the hormone that helps with the regulation of glucose (sugar) metabolism. Glucose is the basic fuel burned by all of the body’s cells and is vital to [...]

Chronic Fatigue, and Magnesium Deficiency

Women’s Health is greatly affected by a magnesium deficiency and is common in chronic fatigue syndrome and fibromyalgia sufferers. Chronic fatigue syndrome (CFS) was formally recognized and defined as an illness by the Centers for Disease Control (CDC) in 1988. Before that time and even since, any doctors considered the condition psychological. CFS [...]