MiamiHerald.com – Magnesium: Nature’s Stress Buster.
We live in stressful times. Heart disease, diabetes and sky-high blood pressure are your obvious baddies. Then there’s low-level anxiety, insomnia, brain fog, muscle cramps, road rage and other signs of irritability. Reduce stress, we’re told. Good luck with that. And if you can’t, at least increase your magnesium intake.
Magnesium is your anti-stress trace mineral. We need it for everything, from relaxing our muscles to soothing our nerves. Magnesium keeps everything running smoothly and is a must for quieting inflammation, your body’s natural reaction to stress.
Miami Herald…
