5 Health Supplements That You Cannot Do Without

Huffington Post – Magnesium has to be one of the most under-rated mineral in our diets. Grains that have been through the refining process are stripped of most of their magnesium and our soils have also been depleted of this vital nutrient. And yet Magnesium creates energy in every cell of the body by activating ATP — the storage molecule that fuels our cells and keeps a check on anxiety.

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