Herald Sun - Michele Chevalley Hedge

Clear out the refrigerator and fill your shelves with real food. When we eat highly packaged and processed foods that are devoid of vitamins and minerals, especially vitamin Bs and magnesium, we are at risk of depressive disorders. Seek the great nutritional “calmer”, magnesium. Digestive problems, high stress and too much alcohol can lead to a deficiency in this mineral.

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BodyBuilding Science - Antidepressant activity of zinc and magnesium...
By Zbyszko Tarczewski

Recently, studies have demonstrated that zinc and magnesium possess antidepressant properties. Zinc and magnesium exhibit antidepressant-like activity in a variety of tests and models in laboratory animals. They are active in forced ... 

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Cayman Islands - Cay Compass News Online

Research supports the use of Magnesium (200 mg) and Vitamin B6 (50 mg) may reduce anxiety related symptoms such as nervousness, mood swings, irritability and anxiety, and Calcium which been shown to significantly reduce the ...

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