Calcium Magnesium Balance is Vital

Adequate levels of magnesium are essential for the absorption and metabolism of calcium.

Magnesium converts vitamin D into its active form so that it can help calcium absorption. Read full article...

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Bone Health, Osteoporosis and Bone Density Myths

Get answers to the most common questions about nutritional magnesium. How much should I take? Is it safe?

Learn About Bone Health and some of the myths. Read full article...

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Why Is There a Magnesium Deficiency in Our Diet?

Modern agricultural practices have depleted the nutrient content of our soils and our foods creating common health issues.

Magnesium Deficiency symptoms and what you can do about them.  Read full article...

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